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  3. Romanian Pea and Chicken Stew
Eastern EuropeansoupEastern EuropeanEuropeangluten freedairy freesouplunchmain coursemain dishdinner
407 kcal

Romanian Pea and Chicken Stew

Romanian Pea and Chicken Stew

Ingrédients

  • vegetable oil
    vegetable oil1 tablespoons
  • onion
    onion1 large
  • tomato paste
    tomato paste1 tablespoon
  • peas
    peas1 kg
  • chicken broth
    chicken broth600 ml
  • chicken breast
    chicken breast450 g
  • cornstarch
    cornstarch2 tablespoons
  • dill
    dill1 bunch
  • salt and pepper
    salt and pepper4 servings
  • sugar
    sugar1 teaspoon
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Acheter les Ingrédients

Faites-vous livrer par Amazon

vegetable oilBuy on Amazon ↗onionBuy on Amazon ↗tomato pasteBuy on Amazon ↗peasBuy on Amazon ↗chicken brothBuy on Amazon ↗chicken breastBuy on Amazon ↗cornstarchBuy on Amazon ↗dillBuy on Amazon ↗salt and pepperBuy on Amazon ↗sugarBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories407kcal
Protein39g
Carbs46g
Fat8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Heat the oil in a pot.

Chop the onion finely and cook until translucent.

Add the tomato paste and stir for 1 minute.Add the frozen peas to the pot, pour in enough chicken broth to just barely cover the peas and bring to a boil.

Cook for about 10 minutes.In the meantime, chop the chicken breasts into small cubes.

Add them to the pan and cook everything for another 5 to 10 minutes, until the chicken is tender.

Don't overcook the chicken.Mix the cornstarch with a few tablespoons of cold water to obtain a paste.

Make a little place in the middle of the pan by pushing the peas away as much as possible and pour the cornstarch paste in a thin stream while whisking all the time with a small whisk.Stir everything very well and let bubble for 1 minute.

Adjust the taste with salt and pepper and maybe some sugar.

Add the finely chopped dill.Serve with mashed potatoes.

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Frequently Asked Questions

Total time is usually about 40–60 minutes (10 minutes prep, 30–50 minutes simmer). If using chicken thighs simmer 30–40 minutes until tender; chicken breasts need 20–25 minutes to avoid drying. Simmer covered so flavors meld, then add peas in the last 5–10 minutes so they stay bright and slightly firm.
Yes. Make the stew, cool to room temperature, then refrigerate for up to 3 days. Reheat gently on the stove until steaming and add fresh chopped dill and frozen peas in the last few minutes so they stay vibrant. For longer storage, freeze portions (see freezing tips).
Store cooled stew in airtight containers. Refrigerated, it keeps 3–4 days. Freeze in portion-sized containers or freezer bags for up to 3 months. Thaw overnight in the fridge, then reheat to 165°F (74°C) before serving. Always label with date.
Make a cornstarch slurry (1 tbsp cornstarch + 1–2 tbsp cold water) and stir into simmering stew until it thickens. Alternatively, simmer uncovered to reduce the sauce, mash a portion of cooked peas or vegetables into the broth, or add a small spoonful of tomato paste for body and flavor.
Yes. Chicken breast cooks faster and can dry out if overcooked. Sear briefly, then simmer for a shorter time (about 20–25 minutes) or add cut breast pieces later in cooking. For richer flavor and juiciness use thighs; breasts are fine when watched closely.
Peas become mushy when overcooked. Use frozen peas and add them in the final 5–10 minutes of simmering, or stir them in off the heat just to warm through. Avoid prolonged boiling and heavy stirring after adding peas to keep their texture and sweetness.
Yes. Replace chicken with firm mushrooms, seared tofu, or white beans and use vegetable broth. Add umami with soy sauce, miso, or a splash of Worcestershire (vegetarian version). Cook vegetables and sauce the same way, add peas at the end and finish with fresh dill.