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  3. Spinach Almond Amaranth Breakfast Muffins
morning mealgluten freedairy freelacto ovo vegetarianfodmap friendlymorning mealbrunchbreakfast
142 kcal

Spinach Almond Amaranth Breakfast Muffins

Spinach Almond Amaranth Breakfast Muffins

Ingrédients

  • baby spinach
    baby spinach1 cups
  • almond flour
    almond flour1 cups
  • amaranth
    amaranth1 cups
  • baking powder
    baking powder1 tsp
  • salt
    salt0.5 tsp
  • pepper
    pepper0.5 tsp
  • eggs
    eggs4
  • flax oil
    flax oil1 tbsp
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Nutrition Facts

Calories142kcal
Protein6g
Carbs8g
Fat10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Preheat oven at 350 degree Fahrenheit.

Prepare the muffin tray by greasing it with cooking spray.

In a bowl combine all the dry ingredients including spinach.

In another bowl whip the eggs and mix oil in it.

Pour the wet ingredients into the dry ingredients and mix well so that the batter is well coated.

With an ice cream scoop spoon the batter into the muffin tray and put it in the oven.

Bake it for 25-30 minutes or until the fork comes out clean.

Serve hot with ketchup.

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