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  3. Black Beans & Brown Rice With Garlicky Kale
lunchgluten freedairy freelacto ovo vegetarianveganlunchmain coursemain dishdinner
508 kcal

Black Beans & Brown Rice With Garlicky Kale

Black Beans & Brown Rice With Garlicky Kale

Ingredientes

  • black beans
    black beans29 oz
  • brown rice
    brown rice3 cups
  • cumin powder
    cumin powder0.5 tsp
  • garlic
    garlic1 tsp
  • hemp seeds
    hemp seeds1 tbsp
  • baby kale
    baby kale2 cups
  • olive oil
    olive oil4 servings
  • pepper
    pepper0.5 tbsp
  • salt
    salt1 tsp
  • sesame seeds
    sesame seeds1 tsp
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Nutrition Facts

Calories508kcal
Protein18g
Carbs70g
Fat18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Heat oil in a pan, add garlic and sesame seeds, as soon as they start getting brown slow down the flame and add white portion of the green onions/spring onions/scallions.Saut for few minutes in the low flame and add kale and saut again.

Then add black beans.

Mix well.Mix in all the spices and saut again for few minutes.

Toss in green portion of the green onions/spring onions/scallions and saut again.Add brown rice and mix well so that the rice is fully coated.

Cover and cook for 3 minutes or until done.Take it out in a serving plate and garnish with hemp seeds.Serve hot, or at room temperature or can be served cold.

Can be prepared a day ahead and refrigerated and consumed the next day.

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