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  3. Healthy Morning Glory Muffins
morning mealdairy freelacto ovo vegetarianmorning mealbrunchbreakfast
199 kcal

Healthy Morning Glory Muffins

Healthy Morning Glory Muffins

Ingredientes

  • flour
    flour1 cup
  • flour
    flour0.5 cup
  • date sugar
    date sugar1 cup
  • cinnamon
    cinnamon2 tsp
  • baking soda
    baking soda1 teaspoon
  • kosher salt
    kosher salt0.5 tsp
  • coconut
    coconut0.33333334 cup
  • golden raisins
    golden raisins0.5 cup
  • orange zest
    orange zest1
  • apple
    apple1 cup
  • pineapple
    pineapple8 ounces
  • carrot
    carrot1 cup
  • walnuts
    walnuts0.33333334 cup
  • eggs
    eggs2 large
  • apple sauce
    apple sauce1 cup
  • vanilla extract
    vanilla extract1.5 tsp
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flourBuy on Amazon ↗flourBuy on Amazon ↗date sugarBuy on Amazon ↗cinnamonBuy on Amazon ↗baking sodaBuy on Amazon ↗kosher saltBuy on Amazon ↗coconutBuy on Amazon ↗golden raisinsBuy on Amazon ↗orange zestBuy on Amazon ↗appleBuy on Amazon ↗pineappleBuy on Amazon ↗carrotBuy on Amazon ↗walnutsBuy on Amazon ↗eggsBuy on Amazon ↗apple sauceBuy on Amazon ↗vanilla extractBuy on Amazon ↗

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Nutrition Facts

Calories199kcal
Protein4g
Carbs37g
Fat5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Place oven rack in lower third of oven and preheat to 350F.In a large bowl, whisk flour, sugar, cinnamon, baking soda and salt.Add the coconut, raisins, orange zest, apple, pineapple, carrots and stir to combine.In a separate bowl, whisk eggs with the applesauce and vanilla.

Add to the dry ingredients, and blend well.Spoon batter into muffin tins lined with muffin cups.

Spritz the muffin cups with cooking spray.

Fill almost all the way, they don't rise much.Press extra nuts and coconut flakes onto the tops, if desired.Bake for 30 - 35 minutes or until toothpick inserted in the middle comes out clean.Cool muffins in the pan for 10 minutes, then turn out onto a rack to finish cooling.

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Recommended Kitchen Gear

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Blender

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Stand Mixer

Stand Mixer

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Baking Sheet

Baking Sheet

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Measuring Cups

Measuring Cups

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