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  3. Hearty Meaty Fall Soup
soupgluten freeketogenicsouplunchmain coursemain dishdinner
607 kcal

Hearty Meaty Fall Soup

Hearty Meaty Fall Soup

Ingredientes

  • carrots
    carrots2
  • ground beef
    ground beef1 lb
  • spicy sausages
    spicy sausages3
  • onion
    onion1
  • garlic
    garlic4 cloves
  • roasted portobello mushrooms
    roasted portobello mushrooms2 cups
  • beef stock
    beef stock4 cups
  • red wine
    red wine0.75 cup
  • water
    water4 cups
  • lentils
    lentils0.75 cup
  • swiss chard
    swiss chard5 stalks
  • spinach and arugula
    spinach and arugula1 handful
  • sprinkle pepper
    sprinkle pepper8 servings
  • bacon
    bacon5 strips
  • parmigiano rind
    parmigiano rind1
  • parmigiano
    parmigiano8 servings
  • parsley
    parsley8 servings
πŸ›’

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carrotsBuy on Amazon β†—ground beefBuy on Amazon β†—spicy sausagesBuy on Amazon β†—onionBuy on Amazon β†—garlicBuy on Amazon β†—roasted portobello mushroomsBuy on Amazon β†—beef stockBuy on Amazon β†—red wineBuy on Amazon β†—waterBuy on Amazon β†—lentilsBuy on Amazon β†—swiss chardBuy on Amazon β†—spinach and arugulaBuy on Amazon β†—sprinkle pepperBuy on Amazon β†—baconBuy on Amazon β†—parmigiano rindBuy on Amazon β†—parmigianoBuy on Amazon β†—parsleyBuy on Amazon β†—

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Nutrition Facts

Calories607kcal
Protein37g
Carbs23g
Fat39g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Heat the oven to 400 degrees.

Toss the mushrooms in a drizzle of olive oil and lay out on a baking sheet.

Set them in the oven for 20-30 minutes till nicely roasted.

In a large pot on high, render the bacon and onion till bacon is nicely crisp and onion is translucent.

Add the sprinkling of red pepper and garlic, followed by the beef and sausage, breaking up with a large spatula.

I chose not to break mine up too much as I liked the larger bits of meat.

Turn and coat the meat with the onions and bacon till browned but not cooked through.

As meat begins to brown, add the wine, I like to let the wine cook and bubble for about a minute to evaporate a bit.

Next, add the lentils, carrots, beef stock, water and parmigiano rind.

Cover the pot and set to a low simmer for 40 minutes (stirring every 10 minutes).

Lastly, add the mushrooms, swiss chard, spinach and arugula.

Stir and get ready to enjoy! I like to serve mine with a bit more grated parmigiano and some fresh chopped parsley.

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