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  3. Italian Tuna Pasta
Mediterraneanside dishMediterraneanItalianEuropeandairy freepescatarianside dishlunchmain coursemain dishdinner
464 kcal

Italian Tuna Pasta

Italian Tuna Pasta

Ingredientes

  • chillies
    chillies2
  • garlic
    garlic1 tablespoon
  • ground pepper
    ground pepper3 servings
  • juice of lemon
    juice of lemon2
  • parsley leaves
    parsley leaves0.5 cup
  • pasta shells
    pasta shells250 grams
  • bell pepper
    bell pepper1
  • tuna
    tuna400 grams
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chilliesBuy on Amazon ↗garlicBuy on Amazon ↗ground pepperBuy on Amazon ↗juice of lemonBuy on Amazon ↗parsley leavesBuy on Amazon ↗pasta shellsBuy on Amazon ↗bell pepperBuy on Amazon ↗tunaBuy on Amazon ↗

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Nutrition Facts

Calories464kcal
Protein38g
Carbs70g
Fat3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Once pasta is cooked, drain and leave to cool for a minute.Place small skillet on medium fire, drizzle olive oil, add in red pepper and stir-fry for 1-2 minutes.

Put aside.Toss pasta shells, red pepper, tuna, parsley, garlic, chillies and lemon juice.

Season with ground black pepper to taste, spoon into serving bowls.

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