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  3. Korean Beef Rice Bowl
KoreanlunchKoreanAsiandairy freelunchmain coursemain dishdinner
669 kcal

Korean Beef Rice Bowl

Korean Beef Rice Bowl

Ingredientes

  • fat-trimmed beef flank steak
    fat-trimmed beef flank steak1 pound
  • korean marinade
    korean marinade4 servings
  • green beans
    green beans0.75 pound
  • carrot
    carrot0.25 lb
  • rice vinegar
    rice vinegar2 tablespoons
  • asian sesame oil
    asian sesame oil1 tablespoon
  • sugar
    sugar2 teaspoons
  • salt
    salt4 servings
  • salad oil
    salad oil1 tablespoon
  • fat-skimmed beef broth
    fat-skimmed beef broth0.5 cup
  • rice
    rice6 cups
  • thinly- green onions
    thinly- green onions0.25 cup
  • sesame seed
    sesame seed1 tablespoon
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fat-trimmed beef flank steakBuy on Amazon β†—korean marinadeBuy on Amazon β†—green beansBuy on Amazon β†—carrotBuy on Amazon β†—rice vinegarBuy on Amazon β†—asian sesame oilBuy on Amazon β†—sugarBuy on Amazon β†—saltBuy on Amazon β†—salad oilBuy on Amazon β†—fat-skimmed beef brothBuy on Amazon β†—riceBuy on Amazon β†—thinly- green onionsBuy on Amazon β†—sesame seedBuy on Amazon β†—

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Nutrition Facts

Calories669kcal
Protein32g
Carbs79g
Fat25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Rinse beef, pat dry, and cut across the grain into 1/8-inch-thick slices about 3 inches long.

In a small bowl, mix beef with 1/4 cup Korean Marinade.

Remove and discard bean stem ends and strings.

Cut beans diagonally in 3-inch lengths.

Cut carrot into matchstick-size pieces about 3 inches long.

In a 14-inch wok or 12-inch frying pan over high heat, mix 1/2 cup water, beans, and carrot.

Cover and stir occasionally just until tender to bite, about 3 minutes.

Drain; immerse in cold water.

Drain when cool.

In a bowl, mix with vinegar, sesame oil, sugar, and salt to taste.

Place wok over high heat; when hot, add salad oil.

Add beef with liquid in bowl; stir until meat is no longer pink, about 2 minutes.

Add remaining marinade and broth to pan; stir until boiling.

Scoop rice into bowls; add beef and sauce, then vegetables and seasonings.

Sprinkle with onions and sesame seed.

This recipe yields 4 servings.

Comments: If you can't find toasted sesame seed, stir regular sesame seed in a frying pan over low heat until golden, 1 minute.

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Recommended Kitchen Gear

Slow Cooker

Slow Cooker

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Stand Mixer

Stand Mixer

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Measuring Cups

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