Plantain Pizza

Name: Plantain Pizza
Prep time: 14 min
Cook time: 31 min
Total time: 45 min
Yield: 3 servings
Cuisine: Mediterranean
Ingredients: 1 cup beef; 1 bell pepper; 1 handful bell peppers; 2 cups bread flour; 3 servings seasoning cube; 1 tablespoon oil; 1 teaspoon oil; 1 handful onions; 1 over-ripe plantain; 1 teaspoon salt; 0.5 teaspoon sugar; 1 tomato); 0.75 cup water; 1.5 teaspoons yeast

Ingredientes

beef1 cup
bell pepper1
bell peppers1 handful
bread flour2 cups
seasoning cube3 servings
oil1 tablespoon
oil1 teaspoon
onions1 handful
over-ripe plantain1
salt1 teaspoon
sugar0.5 teaspoon
tomato)1
water0.75 cup
yeast1.5 teaspoons

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Nutrition Facts

Calories643kcal

Protein25g

Carbs85g

Fat23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Dissolve the yeast in warm water and leave to stand for about 5 minutes.Mix the oil, flour, salt, sugar and mashed plantain and pour in the dissolved yeast.Knead the dough till its elastic which may take aBout 15-20 minutes By hand or 10 minutes in a mixer.Coat a Bowl lightly with oil and place the dough in it.

Cover with a plastic wrap and leave to rise between 1.5 – 2 hours.While the dough is rising, heat up the oil for the sauce, fry the Blended tomato and pepper, season and stir fry the Beef in the tomato sauce.

Set aside.When the dough rises, divide into two.

Sprinkle some flour on a flat surface and with a rolling pin, flatten out the dough but not excessively.

Cut the dough into your desired shape, rub some oil on it and spread your sauce and toppings on it and set aside.Heat up your oven to 350 F and place your pizza dough on a lightly oiled foil pan and Bake for 12-15 mins. Serve warm.

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