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  3. Seared Pork Chops with Mango Salsa
MexicanlunchMexicangluten freedairy freewhole 30lunchmain coursemain dishdinner
428 kcal

Seared Pork Chops with Mango Salsa

Seared Pork Chops with Mango Salsa

Ingredientes

  • bell pepper de-seeded
    bell pepper de-seeded1
  • pepper
    pepper4 servings
  • cayenne powder
    cayenne powder2 teaspoons
  • cilantro
    cilantro4 servings
  • cumin
    cumin2 tablespoons
  • garlic powder
    garlic powder1 tablespoon
  • lime
    lime1
  • mango
    mango1
  • mustard powder
    mustard powder2 tablespoons
  • onion
    onion0.5
  • onion powder
    onion powder1 tablespoon
  • pork chops
    pork chops24 oz
  • salt
    salt4 servings
  • scallions scallions
    scallions scallions6
  • tomato
    tomato1
  • vegetable oil
    vegetable oil2 tablespoons
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bell pepper de-seededBuy on Amazon ↗pepperBuy on Amazon ↗cayenne powderBuy on Amazon ↗cilantroBuy on Amazon ↗cuminBuy on Amazon ↗garlic powderBuy on Amazon ↗limeBuy on Amazon ↗mangoBuy on Amazon ↗mustard powderBuy on Amazon ↗onionBuy on Amazon ↗onion powderBuy on Amazon ↗pork chopsBuy on Amazon ↗saltBuy on Amazon ↗scallions scallionsBuy on Amazon ↗tomatoBuy on Amazon ↗vegetable oilBuy on Amazon ↗

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Nutrition Facts

Calories428kcal
Protein40g
Carbs20g
Fat21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10minPrep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.Heat pan w/ oil to med high, sear pork chops.

2-3 minutes on each side.Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.Mix thoroughlyPlace pork chop on plate and top with mango salsa.

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