Seared Pork Chops with Mango Salsa

Ingredientes
bell pepper de-seeded1
pepper4 servings
cayenne powder2 teaspoons
cilantro4 servings
cumin2 tablespoons
garlic powder1 tablespoon
lime1
mango1
mustard powder2 tablespoons
onion0.5
onion powder1 tablespoon
pork chops24 oz
salt4 servings
scallions scallions6
tomato1
vegetable oil2 tablespoons
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Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Instrucciones
In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).Dust and massage dry rub into pork chops, rest in fridge for about 10minPrep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.Heat pan w/ oil to med high, sear pork chops.
2-3 minutes on each side.Let pork chops rest 5-8 minutes before serving.Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.Mix thoroughlyPlace pork chop on plate and top with mango salsa.
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