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  3. Vegetarian Enchilada Stuffed Peppers
MexicanantipastiMexicangluten freelacto ovo vegetarianantipastistartersnackappetizerantipastohor d'oeuvre
200 kcal

Vegetarian Enchilada Stuffed Peppers

Vegetarian Enchilada Stuffed Peppers

Ingredientes

  • quinoa
    quinoa0.5 Cup
  • juice of lime
    juice of lime6
  • cilantro
    cilantro0.25 Cup
  • poblano peppers
    poblano peppers6
  • refried beans
    refried beans14 oz
  • olive oil
    olive oil1 Teaspoon
  • onion
    onion0.25
  • garlic cloves
    garlic cloves2
  • liquid from chipotle chilies in adobo sauce
    liquid from chipotle chilies in adobo sauce1 Tablespoon
  • cumin
    cumin0.5 Tablespoon
  • tomato sauce
    tomato sauce8 oz
  • kosher salt
    kosher salt0.5 Tablespoon
  • pepper
    pepper0.5 Tablespoon
  • corn
    corn1 cup
  • reduced fat colby jack cheese
    reduced fat colby jack cheese0.25 Cup
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quinoaBuy on Amazon ↗juice of limeBuy on Amazon ↗cilantroBuy on Amazon ↗poblano peppersBuy on Amazon ↗refried beansBuy on Amazon ↗olive oilBuy on Amazon ↗onionBuy on Amazon ↗garlic clovesBuy on Amazon ↗liquid from chipotle chilies in adobo sauceBuy on Amazon ↗cuminBuy on Amazon ↗tomato sauceBuy on Amazon ↗kosher saltBuy on Amazon ↗pepperBuy on Amazon ↗cornBuy on Amazon ↗reduced fat colby jack cheeseBuy on Amazon ↗

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Nutrition Facts

Calories200kcal
Protein9g
Carbs35g
Fat4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Cook quinoa, add lime juice and cilantro, fluff with a fork and set aside.Preheat oven to 500 degrees.Spray baking sheet with non-fat cooking spray.

Place poblano peppers on baking sheet.

Spray the top of the peppers with cooking spray.Roast peppers in oven for 6 minutes.Remove from oven and let cool.When peppers are cool enough to handle, slice the peppers in half and remove the seeds.

Return the peppers to the baking sheet and set aside.Reheat refried beans in a small pot over low-medium heat for 5 minutes.To make the enchilada sauce, chop onions and garlic and set aside.In medium pot, heat olive oil over medium-low heat and add chopped onions and garlic.

Season with salt and pepper.Sauté chopped onion and garlic for 5 minutes.Add tomato sauce, liquid from chipotle chilies in adobo sauce, and cumin.Bring to a boil and reduce to simmer.

Cook for 10 minutes on low.Add corn and cook for 5 minutes.Turn off heat.For the stuffing, add quinoa and refried beans to enchilada sauce.

Mix well.Gently stuff each pepper with quinoa bean filling.Bake peppers in oven for 5 minutes.Remove peppers from oven and top with Colby Jack cheese.Serve.

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