Italian Steamed Artichokes

Name: Italian Steamed Artichokes
Prep time: 11 min
Cook time: 25 min
Total time: 35 min
Yield: 1 servings
Cuisine: Mediterranean
Ingredients: 1 pound artichoke; 1 bay leaf; 0.25 tsp coriander seeds; 0.5 tsp basil; 1 garlic clove; 0.5 tsp oregano

Ingrédients

artichoke1 pound
bay leaf1
coriander seeds0.25 tsp
basil0.5 tsp
garlic clove1
oregano0.5 tsp

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artichokeBuy on Amazon ↗bay leafBuy on Amazon ↗coriander seedsBuy on Amazon ↗basilBuy on Amazon ↗garlic cloveBuy on Amazon ↗oreganoBuy on Amazon ↗

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Nutrition Facts

Calories223kcal

Protein15g

Carbs50g

Fat1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Snip the thorns off the artichoke leaves.

Place the garlic slices inside the leaves throughout the artichoke.

Put the artichoke into a medium-size saucepan.

Add water to come halfway up the artichoke.Put the bay leaf in the water.Crush the coriander seeds, oregano and basil together; sprinkle on top of the artichoke.Cook over medium heat for 30 minutes, or until the leaves pull off easily.

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