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  3. Greek Chicken Sheet Pan Dinner with Green Beans and Feta
MediterraneanlunchMediterraneanEuropeanGreekgluten freelunchmain coursemain dishdinner
361 kcal

Greek Chicken Sheet Pan Dinner with Green Beans and Feta

Greek Chicken Sheet Pan Dinner with Green Beans and Feta

Ingredientes

  • baby dutch potatoes
    baby dutch potatoes1 pound
  • green beans
    green beans1 pound
  • canned tomatoes
    canned tomatoes15 ounce
  • chicken breasts
    chicken breasts2 pounds
  • lemons
    lemons2.5
  • garlic
    garlic8 cloves
  • feta cheese
    feta cheese4 ounces
  • onion
    onion1 large
  • salt and pepper
    salt and pepper2 teaspoons
  • oregano
    oregano2 tablespoons
  • parsley
    parsley2 tablespoons
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Comprar Ingredientes

Receba esses itens pela Amazon Fresh

baby dutch potatoesBuy on Amazon ↗green beansBuy on Amazon ↗canned tomatoesBuy on Amazon ↗chicken breastsBuy on Amazon ↗lemonsBuy on Amazon ↗garlicBuy on Amazon ↗feta cheeseBuy on Amazon ↗onionBuy on Amazon ↗salt and pepperBuy on Amazon ↗oreganoBuy on Amazon ↗parsleyBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories361kcal
Protein40g
Carbs33g
Fat9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instruções

Preheat oven to 450 degrees.Cut each chicken breast into 4-5 even-sized strips.In a large bowl add the chicken pieces, lemon juice from one whole lemon, 4 minced garlic cloves, 1 teaspoon salt, pepper, and paprika, and 2 tablespoons olive oil.

Mix together well and set bowl aside while you prepare the veggies.Rinse beans, snip off the end with the hard nub/stem, and place them in another large bowl.

The other end should have a dainty little tail that is soft and thin and doesn't need to be removed.Chop one large yellow onion and add to the beans.Rinse (and scrub if needed) the baby potatoes and add to the veggie bowl.Stir in one 15-ounce can of petite diced tomatoes, juice from half a lemon, oregano, parsley, 1 teaspoon of salt and pepper, and 2 tablespoons olive oil.

Pour the mixture onto a large baking sheet (you may want to line it with parchment paper or tin foil), add the chicken pieces (spaced evenly throughout the pan), some lemon slices, 4 thinly sliced garlic cloves, about a dozen pitted Kalamata olives, and roast at 450 degrees for 20 minutes.Pull the pan out from the oven but don't remove.

Crumble 4 ounces of feta cheese and sprinkle onto the sheet pan and continue to cook for 5 more minutes, or until the chicken reads 165 degrees with a meat thermometer.Serve while it's hot and garnish with chopped parsley.

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Perguntas Frequentes

Roast at 400–425°F (200–220°C). For boneless chicken breasts and bite-sized baby potatoes, plan 25–35 minutes total: potatoes may need 25–30 minutes and chicken 20–30 minutes depending on thickness. Check the chicken with a thermometer — it’s done at 165°F (74°C). If using bone‑in pieces, allow 35–45 minutes.
Yes. Marinate the chicken up to 24 hours. You can partially assemble the pan (veggies and seasoned chicken) and refrigerate covered for up to 24 hours. Add delicate items (feta, fresh parsley, lemon slices) after baking. For best texture, avoid pre-salting veggies too far in advance, or they may release excess moisture.
Cool leftovers within two hours and store in an airtight container in the fridge for 3–4 days. For longer storage, freeze portions (without feta or fresh herbs) for up to 2–3 months. Thawed frozen portions reheat in a 350°F (175°C) oven until hot, or microwave for convenience.
Common causes are overcooking and uneven thickness. Pound breasts to even thickness, marinate in lemon, oil and garlic for 30 minutes–24 hours, and use a thermometer to remove chicken at 160–162°F (71–72°C), then rest 5 minutes (it will reach 165°F/74°C). Cooking at a slightly higher temperature for less time and not crowding the pan helps too.
Parboiling (8–10 minutes until just tender) speeds cooking and ensures potatoes roast through at the same time as chicken and green beans. If you cut potatoes small (½–¾ inch) and use a hotter oven (425°F/220°C), you can skip parboiling, but expect a longer roast time or to start them on the sheet pan a bit earlier than the chicken.
Swap chicken breasts for thighs (increase roasting time), use fingerling or red potatoes, or substitute sweet potatoes (cut smaller). Use fresh tomatoes instead of canned, add Kalamata olives, or replace feta with goat cheese or omit for a dairy‑free version. For vegetarian options, roast chickpeas or firm tofu seasoned similarly, but watch cooking times.