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  3. Blackberry and Figs Chutney / Compote
AmericansauceAmericangluten freedairy freepaleolithiclacto ovo vegetarianprimalwhole 30vegansauce
97 kcal

Blackberry and Figs Chutney / Compote

Blackberry and Figs Chutney / Compote

Ingredientes

  • blackberry
    blackberry2 cups
  • chili : 1/ soaked
    chili : 1/ soaked2
  • figs : soaked in
    figs : soaked in6
  • lemon rind : 1/ lemon
    lemon rind : 1/ lemon2
  • salt : or
    salt : or0.5 tsp
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blackberryBuy on Amazon ↗chili : 1/ soakedBuy on Amazon ↗figs : soaked inBuy on Amazon ↗lemon rind : 1/ lemonBuy on Amazon ↗salt : orBuy on Amazon ↗

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Nutrition Facts

Calories97kcal
Protein2g
Carbs24g
Fat1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Grind blackberries, figs and red chili in a coarse paste in the grinder with the water in which figs and chili were soaked.Pour the paste out in a pan.Put the pan on medium heat.

Add all the above ingredients to the paste.Let the ingredients simmer together for 4-5 minutes.Your sweet and spicy blackberry and fig chutney/compote is ready .Enjoy on top of the toast or crackers.

Serve as a side/dip for pretzels, celery sticks, breadsticks.

For more fun, top a bit over your vanilla ice cream.

Enjoy it with chopped nuts as well!Note : it can be stored in an air tight jar in the fridge for upto 10-12 days.Yield : approximately 1 cupServe size : 1 tbsp.

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