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  3. Indian-Spiced Ground Beef Main Dish
IndianlunchIndianAsiangluten freeketogeniclunchmain coursemain dishdinner

Indian-Spiced Ground Beef Main Dish

Indian-Spiced Ground Beef Main Dish

Ingredientes

  • canola oil
    canola oil3 tablespoons
  • chilli powder
    chilli powder1 teaspoon
  • cilantro
    cilantro0.5 cup
  • cinnamon stick
    cinnamon stick1 inch
  • mint leaves
    mint leaves0.25 cup
  • spinach
    spinach10 ounces
  • garam masala
    garam masala0.25 teaspoon
  • garlic glove
    garlic glove1
  • ginger paste
    ginger paste1 teaspoon
  • cardamom pods
    cardamom pods3
  • chillies
    chillies2
  • ground beef
    ground beef1 pound
  • ground cumin
    ground cumin0.5 teaspoon
  • ground pepper
    ground pepper0.25 teaspoon
  • onion
    onion0.5 cup
  • yogurt
    yogurt1 cup
  • salt
    salt0.5 teaspoon
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canola oilBuy on Amazon ↗chilli powderBuy on Amazon ↗cilantroBuy on Amazon ↗cinnamon stickBuy on Amazon ↗mint leavesBuy on Amazon ↗spinachBuy on Amazon ↗garam masalaBuy on Amazon ↗garlic gloveBuy on Amazon ↗ginger pasteBuy on Amazon ↗cardamom podsBuy on Amazon ↗chilliesBuy on Amazon ↗ground beefBuy on Amazon ↗ground cuminBuy on Amazon ↗ground pepperBuy on Amazon ↗onionBuy on Amazon ↗yogurtBuy on Amazon ↗saltBuy on Amazon ↗

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Instrucciones

Make a paste by pureeing the spinach, cilantro and mint in a food processor, with a tbsp or two of water.

(don't go overboard on the mint otherwise the whole paste tastes bitter)Heat the oil on medium and throw in the cardamom pods, cloves and cinnamon stick.

After 1 minute add the onion and saute till golden-brown.Then put in the green chillies, chopped garlic and ginger and cook for another minute.Stir in the beef, red chilli powder, ground cumin, garam masala, ground black pepper, salt and cook on medium-high heat for 10 mins, stirring often.Add half of the yogurt and mix well till incorporated and cook for another 2 mins.Put in all of the green paste, mix well, and simmer for 10 mins.Stir in the rest of the yogurt, cooking the whole thing for a further 5 mins. Taste for salt.

Serve hot with parathas and fresh tomato salsa!

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