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  3. Lemon Vegetable Soup
antipastigluten freedairy freelacto ovo vegetarianveganantipastisoupstartersnackappetizerantipastohor d'oeuvre
203 kcal

Lemon Vegetable Soup

Lemon Vegetable Soup

Ingredientes

  • cannellini beans
    cannellini beans1 can
  • carrots
    carrots3
  • thyme
    thyme0.5 teaspoon
  • kale
    kale1 bunch
  • lemon
    lemon1
  • oregano
    oregano0.5 teaspoon
  • salt and pepper
    salt and pepper4 servings
  • sweet potato
    sweet potato1 small
  • vegeta seasoning
    vegeta seasoning1 teaspoon
  • vegetable stock
    vegetable stock32 ounces
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cannellini beansBuy on Amazon ↗carrotsBuy on Amazon ↗thymeBuy on Amazon ↗kaleBuy on Amazon ↗lemonBuy on Amazon ↗oreganoBuy on Amazon ↗salt and pepperBuy on Amazon ↗sweet potatoBuy on Amazon ↗vegeta seasoningBuy on Amazon ↗vegetable stockBuy on Amazon ↗

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Nutrition Facts

Calories203kcal
Protein10g
Carbs41g
Fat1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

In a large pot bring stock to a slow simmer, then turn heat to medium/medium-low (you dont want to over-cook the veggies while you are chopping the remaining ingredients).While the stock is coming to a simmer, dice sweet potato and carrots into small enough pieces so that you can get multiple pieces on each spoonful.

Once stock has reached a simmer, add sweet potato and carrots.

Cook for 3-4 minutes.Meanwhile dice zucchini.

Add to pot after sweet potato and carrots have cooked for about 3-4 minutes.Wash and rinse kale.

Tear the leaves off the thick stem of the kale and tear into bite-sized pieces.

Add the kale, cannellini beans, thyme, oregano, vegeta, salt and pepper and let cook for 1-2 more minutes, just until the kale wilts.When soup is done, add the juice of 1 lemon.

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