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  3. One Pot Veggie Quinoa
lunchgluten freelacto ovo vegetarianlunchmain coursemain dishdinner
440 kcal

One Pot Veggie Quinoa

One Pot Veggie Quinoa

Ingredientes

  • broccoli florets
    broccoli florets1 cup
  • burrata
    burrata0.5 cup
  • crinkled carrots
    crinkled carrots0.5 cup
  • cauliflower florets
    cauliflower florets1 cup
  • basil
    basil1 tsp
  • garlic
    garlic3 cloves
  • peppers
    peppers1 cup
  • ketchup
    ketchup1 tbsp
  • olive oil
    olive oil2 tbsp
  • oregano
    oregano1 tsp
  • pepper
    pepper1 tsp
  • quinoa
    quinoa1.5 cup
  • roma tomatoes
    roma tomatoes3
  • salt
    salt1 pinch
  • water
    water3 cups
  • mushrooms
    mushrooms6
  • onions
    onions1 cup
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broccoli floretsBuy on Amazon β†—burrataBuy on Amazon β†—crinkled carrotsBuy on Amazon β†—cauliflower floretsBuy on Amazon β†—basilBuy on Amazon β†—garlicBuy on Amazon β†—peppersBuy on Amazon β†—ketchupBuy on Amazon β†—olive oilBuy on Amazon β†—oreganoBuy on Amazon β†—pepperBuy on Amazon β†—quinoaBuy on Amazon β†—roma tomatoesBuy on Amazon β†—saltBuy on Amazon β†—waterBuy on Amazon β†—mushroomsBuy on Amazon β†—onionsBuy on Amazon β†—

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Nutrition Facts

Calories440kcal
Protein18g
Carbs56g
Fat19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

Heat oil in a wok/skillet/nonstick saucepan.

Add all the herbs including garlic in the warm oil.2.

Immediately add onions to it and saut until golden brown.3.

Add green pepper, broccoli, cauliflower and cover and cook for few minutes.

The veggies should be slightly soft but crunchy.4.

Add crinkled carrots and saut for 1 minute.

Add tomatoes and again cover and cook for few minutes, until the tomatoes release its juice.5.

Add burrata cheese to get the creamy texture.

Cover and cook again for 2 minutes.6.

Add salt, ketchup and quinoa.

Saut until quinoa is well coated.7.

Add water, cover and cook until water is absorbed and quinoa is well cooked.

This may take about 10-15 minutes.8.

Garnish with more crushed pepper if required and serve hot.

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Recommended Kitchen Gear

Blender

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Cast Iron Skillet

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