DishShuffle Logo
Dish Shuffle
HomeRecipesBlogFavorites
Sign In
Sign In
HomeRecipesBlogFavorites
Dish Shuffle Logo
Dish Shuffle

Discover delicious meals from around the world.

Quick Links

  • Home
  • About Us
  • Contact Us
  • Surprise Me
  • Browse Recipes
  • Favorites
  • Blog
  • FAQ

Legal

  • Privacy Policy
  • Cookie Policy
  • Terms of Service

© 2025 Dish Shuffle All rights reserved..

  1. Home
  2. Explorar Recetas
  3. Vegetable Dip
antipastigluten freelacto ovo vegetarianprimalantipasticondimentstartersnackappetizerdipantipastohor d'oeuvrespread
210 kcal

Vegetable Dip

Vegetable Dip

Ingredientes

  • spinach
    spinach10 oz
  • onion
    onion1 cup
  • lowfat yogurt
    lowfat yogurt2 cups
  • vegetables
    vegetables3 servings
🛒

Shop Ingredients

Get these items delivered by Amazon Fresh

spinachBuy on Amazon ↗onionBuy on Amazon ↗lowfat yogurtBuy on Amazon ↗vegetablesBuy on Amazon ↗

*Links open in Amazon Fresh/Grocery. We may earn a commission.

Nutrition Facts

Calories210kcal
Protein16g
Carbs33g
Fat4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instrucciones

In a medium bowl combine all ingredients (except raw vegetables for dipping).

Cover and refrigerate until ready to serve.

Serve as a dip for raw vegetables.

Makes approximately 3 cups.

❤️

Love This Recipe?

Save it to your favorites and never lose it!

or
🔪

Recommended Kitchen Gear

Measuring Cups

Measuring Cups

Shop on Amazon ↗
Chef's Knife

Chef's Knife

Shop on Amazon ↗
Cutting Board

Cutting Board

Shop on Amazon ↗

*As an Amazon Associate we earn from qualifying purchases.

También te podría gustar

Vegetarian Tostadas
Mexicanantipasti
Vegetarian Tostadas
45m2 servings627 kcal
Minted Feta Yogurt Dip
antipasti
Minted Feta Yogurt Dip
45m6 servings62 kcal
Bread Crumb Topped Cod
antipasti
Bread Crumb Topped Cod
45m6 servings94 kcal

Explore More on Our Blog

Learn tips, tricks, and kitchen secrets related to this dish.

View All Articles
The Complete Guide to Plant-Based Protein Sources Beyond Tofu
Cooking Fundamentals
Dec 11, 2025•15 min read

The Complete Guide to Plant-Based Protein Sources Beyond Tofu

Delve into the world of plant-based protein beyond tofu. Discover lesser-known sources, their nutritional benefits, and how to incorporate them into your diet effectively.

Read Article
Indian Spices Demystified: A Beginner's Guide to Curry and Beyond
Cuisine Exploration
May 13, 2024•12 min read

Indian Spices Demystified: A Beginner's Guide to Curry and Beyond

What is 'Curry Powder'? (Spoiler: It doesn't exist in India). Learn how to bloom spices and build deep, complex flavors.

Read Article
Plant-Based Cooking: Essential Tips for Vegan and Vegetarian Meals
Diet & Nutrition
Mar 18, 2024•8 min read

Plant-Based Cooking: Essential Tips for Vegan and Vegetarian Meals

Whether you're vegan or just trying 'Meatless Monday', learn the secrets to making satisfy plant-based meals that even carnivores will love.

Read Article