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  3. Creamy Chicken Tikka Masala
IndianlunchIndianAsiangluten freeprimalketogeniclunchmain coursemain dishdinner
567 kcal

Creamy Chicken Tikka Masala

Creamy Chicken Tikka Masala

Ingrédients

  • pepper
    pepper0.5 teaspoon
  • tomato sauce
    tomato sauce8 ounce
  • cayenne pepper
    cayenne pepper0.5 teaspoon
  • cilantro
    cilantro0.25 cup
  • ginger
    ginger1 tablespoon
  • garlic
    garlic1 clove
  • ground cinnamon
    ground cinnamon1 teaspoon
  • ground cumin
    ground cumin2 teaspoons
  • heavy cream
    heavy cream1 cup
  • jalapeno pepper
    jalapeno pepper1
  • lemon juice
    lemon juice1 tablespoon
  • paprika
    paprika2 teaspoons
  • salt
    salt0.25 teaspoon
  • chicken breasts
    chicken breasts3
  • butter
    butter0.5 cup
  • yogurt
    yogurt1 cup
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Nutrition Facts

Calories567kcal
Protein23g
Carbs10g
Fat49g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

In a large bowl, combine yogurt, lemon juice, 2 teaspoons cumin, cinnamon, cayenne, black pepper, ginger, and 4 teaspoons salt.

Stir in chicken, cover, and refrigerate for 1 hour.Preheat a grill for high heat.Lightly oil the grill grate.

Thread chicken onto skewers, and discard marinade.

Grill until juices run clear, about 5 minutes on each side.Melt butter in a large heavy skillet over medium heat.

Saute garlic and jalapeno for 1 minute.

Season with 2 teaspoons cumin, paprika, and 3 teaspoons salt.

Stir in tomato sauce and cream.

Simmer on low heat until sauce thickens, about 20 minutes.

Add grilled chicken, and simmer for 10 minutes.

Transfer to a serving platter, and garnish with fresh cilantro.Makes 4 servings.

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