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  3. Vegetable Dip
antipastigluten freelacto ovo vegetarianprimalantipasticondimentstartersnackappetizerdipantipastohor d'oeuvrespread
210 kcal

Vegetable Dip

Vegetable Dip

Ingrédients

  • spinach
    spinach10 oz
  • onion
    onion1 cup
  • lowfat yogurt
    lowfat yogurt2 cups
  • vegetables
    vegetables3 servings
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Nutrition Facts

Calories210kcal
Protein16g
Carbs33g
Fat4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

In a medium bowl combine all ingredients (except raw vegetables for dipping).

Cover and refrigerate until ready to serve.

Serve as a dip for raw vegetables.

Makes approximately 3 cups.

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