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  3. Winter Vegetable Minestrone Soup
MediterraneansoupMediterraneanItalianEuropeandairy freesouplunchmain coursemain dishdinner
334 kcal

Winter Vegetable Minestrone Soup

Winter Vegetable Minestrone Soup

Ingrédients

  • onion
    onion1
  • garlic
    garlic3 cloves
  • butternut squash
    butternut squash3 cups
  • zucchini
    zucchini1
  • carrot
    carrot1
  • oregano
    oregano2 tsp
  • cannellini beans
    cannellini beans2 cans
  • tomatoes
    tomatoes28 oz
  • vegetable stock
    vegetable stock8 cups
  • tomato puree
    tomato puree2 tbsp
  • fusilli pasta
    fusilli pasta2 cups
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onionBuy on Amazon ↗garlicBuy on Amazon ↗butternut squashBuy on Amazon ↗zucchiniBuy on Amazon ↗carrotBuy on Amazon ↗oreganoBuy on Amazon ↗cannellini beansBuy on Amazon ↗tomatoesBuy on Amazon ↗vegetable stockBuy on Amazon ↗tomato pureeBuy on Amazon ↗fusilli pastaBuy on Amazon ↗

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Nutrition Facts

Calories334kcal
Protein16g
Carbs69g
Fat1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Instructions

Dice the onion and mince the garlic.

Dice all the other vegetables into 1 inch cubes.Heat about 1 tbsp olive oil in the bottom of a large stock pot.

Fry the onion for 2-3 minutes until slightly translucent, add the garlic and cook for a further one minute.Add the rest of the cubed vegetables with the oregano, and stir so everything is coated.Add the vegetable stock, cans of tomatoes and tomato puree, mix so everything is combined and then simmer for 20 minutes.After 20 minutes, drain the beans and add those to the pan, along with the fusilli.

Simmer for 6-8 minutes until the pasta is al dente.

Serve straight away.

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